Heart Fact #1:
Why working “hearter” is smarter…
Heart rate training can help you optimize each workout session – that is why we call it “Work hearter and smarter” We all have different
listen to your heart
Why working
hearter
is smarter
Heart Fact #1:
Heart fact#2:
Your maximum heart-rate depends on age
Before you begin your heart-rate training, there are some things you might want to know regarding your maximum heart rate (HR Max). To determine your
Heart fact#3:
Understanding heart-rate zones will optimize your training
How can you best adapt your workout to your current shape and avoid losing motivation because it is too hard? Or vice versa make sure
Heart fact#4:
Medication can lower your HR max
As described in an earlier post, your maximum heart-rate (HR max) is important to know, when you start exercising based on heart-rate. Usually your HR
Heart fact#5:
Use your heart rate to track your progress
There are several different ways to measure your fitness: number of reps, miles run, level of intensity. If you are looking to tangibly track your
Heart fact #6:
Interval training is healthy for your heart
Research shows that interval training, which includes short bouts (around 15 to 60 seconds) of higher intensity exercise alternated with longer, less strenuous exercise throughout
Heart fact#7:
Optimize your weight loss with heart-rate training
Are you trying to lose weight and are you tired of spending hours and hours exercising without any further visible result? Perhaps your workout is
Heart fact#8:
Your fat-burning zone will increase over time
Most beginners find that their max fat burning is between 70 and 80 percent of their maximum heart rate. (In comparison, seasoned athletes usually have
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