We optimize your training
Our worksouts give you objective guidance on whether you’re on the right track, pushing too hard or taking it too easy…
Your heart tells the truth
Heart Fact #1
Heart Fact #2
Daily monitoring of heart rate can keep an eye on trends in resting heart rate and relative heart rate responses while training. Higher than normal heart rate may be an indication of overtraining and that you need a break from training.
Heart Fact #3
Knowing your heart rate can help you design, start and follow a workout routine that is personalised to your fitness level. It is a very accurate and objective way to determine the benefits you get from your workout.