Skip to content
  • info@iqniter.com
  • Tilbage til iqniter.com
  • Cases
  • Book gratis demo
  • Kontakt
Menu
  • Cases
  • Book gratis demo
  • Kontakt
  • Dansk
  • English
Menu
  • Dansk
  • English
  • Tilbage til iqniter.com
  • Dansk
  • English
Menu
  • Dansk
  • English

Heart fact#8:
Your fat-burning zone will increase over time

  • Post author:Iqniter
  • Post published:august 4, 2021
  • Post category:Heart facts/Heart rate training/Weight Loss
  • Post comments:0 kommentarer

Most beginners find that their max fat burning is between 70 and 80 percent of their maximum heart rate. (In comparison, seasoned athletes usually have a threshold between 85 and…

Fortsæt med at læseHeart fact#8:
Your fat-burning zone will increase over time

Heart fact#7:
Optimize your weight loss with heart-rate training

  • Post author:Iqniter
  • Post published:august 4, 2021
  • Post category:Heart facts/Heart rate training/Weight Loss
  • Post comments:0 kommentarer

Are you trying to lose weight and are you tired of spending hours and hours exercising without any further visible result? Perhaps your workout is not efficient enough for fat…

Fortsæt med at læseHeart fact#7:
Optimize your weight loss with heart-rate training

Seneste indlæg

  • Heart fact#8:
    Your fat-burning zone will increase over time
  • Heart fact#7:
    Optimize your weight loss with heart-rate training
  • Heart fact #6:
    Interval training is healthy for your heart
  • Heart fact#5:
    Use your heart rate to track your progress
  • Heart fact#4:
    Medication can lower your HR max

Seneste kommentarer

    Arkiver

    • august 2021

    Kategorier

    • Heart facts
    • Heart rate training
    • Uncategorized
    • Weight Loss

    Meta

    • Log ind
    • Indlægsfeed
    • Kommentarfeed
    • WordPress.org
    IQNITER ApS
    Niels Jernes Vej 10
    9220 Aalborg Øst