Most beginners find that their max fat burning is between 70 and 80 percent of their maximum heart rate. (In comparison, seasoned athletes usually have a threshold between 85 and…
Are you trying to lose weight and are you tired of spending hours and hours exercising without any further visible result? Perhaps your workout is not efficient enough for fat…
Research shows that interval training, which includes short bouts (around 15 to 60 seconds) of higher intensity exercise alternated with longer, less strenuous exercise throughout your workout, is well tolerated.…
There are several different ways to measure your fitness: number of reps, miles run, level of intensity. If you are looking to tangibly track your progress, though, one of the…
As described in an earlier post, your maximum heart-rate (HR max) is important to know, when you start exercising based on heart-rate. Usually your HR max will depend on your…
How can you best adapt your workout to your current shape and avoid losing motivation because it is too hard? Or vice versa make sure you push yourself enough to…
Before you begin your heart-rate training, there are some things you might want to know regarding your maximum heart rate (HR Max). To determine your maximum heart rate a general…
